Everest Three High Pass Trek

Essential Information

Best Time for Everest Three High Pass Trek

The weather is the most important component. Although trekking is easy during certain seasons, both residents and travelers trek to Everest Base Camp throughout the year. For the Everest Three High Pass Trek, spring and autumn are the best times to go. Let's explore the ideal times to travel and evaluate the benefits and drawbacks of each.

Spring (March to May):

Many hikers visit in the spring, which starts in March, to avoid the wettest conditions. Although spring temperatures are generally milder, nights can still be chilly and snowy. Every day as you ascend higher, the temperature will decrease significantly.

When the temperature warms, the previously dormant vegetation and creatures suddenly become active. Rhododendron blossoms in particular are abundant on the slopes. Throughout these months, the area experiences temperatures ranging from 18°C to -12°C.

You get a clearer, more detailed view of the Khumbu region. In Nepal, the trekking season formally begins in March. There will be a noticeable rise in the number of visitors using the trails.

Summer/Monsoon (June to August):

In Nepal, the rainy season lasts from the end of June until mid-August. Landslides, muddy, slick roads, and heavy downpours are common features of the monsoon season. Rain gear and season-appropriate apparel must be considered.

Between 27°C and 5°C is the hottest temperature range during the monsoon seasons. There's a potential that at this time, flights to and from Lukla could be canceled. But, because fewer people visit during this time of year, this month is excellent if you want quiet strolling paths.

The extreme heat and humidity that come with this wet season are present outside. Floods and landslides are also more likely as a result of the continuous rains.

Winter (December to February):

Winter brings freezing temperatures and precipitation to the Everest region, making it challenging to climb to the high altitudes. Additionally, there is a lot of snowfall there. The area is unusually cold, and there is a lot of snow on the pathways.

At lower altitudes, daytime temperatures can vary from 0°C to 10°C, but higher elevations will see significantly lower temperatures. But winter offers you a fantastic chance to see the snow in the Khumbu region. In the Himalayan range, wintertime snowfall has a mysterious quality.

Trekking at this time of year demands preparation with an experienced trekking guide and the appropriate cold-weather clothing. During this winter trek, you must exercise extreme caution.

Autumn/Fall (September to November):

In Nepal, the autumn is another well-liked trekking season. For the Everest 3 High Passes Trek, this is also one of the best seasons. Although autumn is slightly colder than spring, it offers excellent mountain vistas.

Autumn also brings a fairly dry climate with lower chances of precipitation and snowfall. There will be clear skies, comfortable temperatures, and stable weather. Because the skies are usually clear, trekkers may take in stunning panoramas of the snow-capped mountains set against an unforgettable blue sky.

Trekkers from all over the world travel to Nepal during the autumnal season to enjoy the festivities. Hindus celebrate their most significant festivals during these months, so you may fully immerse yourself in the joyous atmosphere.

Autumn temperatures range from the lowest point at -10 degrees Celsius in Gorekshep to the highest point at 25 degrees Celsius at Lukla/Phakding.

Note: Determine the best time for the Everest Three High Pass Trek to ensure a great experience and to complete the trek without difficulties.

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Everest Three High Pass Trek Difficulty

Compared to the traditional Everest Base Camp Trek, the Three Passes Trek is regarded as being slightly more difficult. It is challenging to travel to this remote and stunning location because there is no road access.

It includes an exciting ascent over the three high passes in the area, Renjo La, Kongma La, and Cho La, which are all over 5000 meters high. The trail twists through many side valleys and climbs and drops, so you might walk for up to seven or eight hours a day there.

Therefore, the trek is appropriate for trekkers who have already experienced trekking; you do not need to be a professional athlete or mile runner. Therefore, the journey will be more pleasant and enjoyable depending on how active you are.

Cardiovascular exercises such as walking and running are excellent ways to be in shape for your chance to explore the Three High Passes. The Everest Three Passes trip is difficult because of the elevation and required acclimatization.

It takes more physical effort to trek at a higher height than it does at a lower one. The Everest Three Passes journey reaches its highest point at Kongma La Pass. Breathing becomes harder as you ascend higher due to the thinner air. It is possible to help your body adjust to the thin air by resting at a lower elevation before traveling to a higher elevation.

While the Everest trekking route has undergone some development, other trekking regions such as Gokyo Valley and Thame Valley remain relatively undeveloped. Along the walking routes are typical teahouses with inadequate facilities.

While trekking, mental fitness is the most crucial aspect. One of Nepal's most isolated locations is the Everest area. You will miss both taking a hot shower and getting into your warm bed. One of the primary three-pass trek difficulties is mental fatigue as well.

Since the walk takes several days, patience and self-awareness are essential. The pace should be focused, and each person's progress should be acknowledged.

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Foods During Everest Three Pass Trek

Because you will be climbing to such high altitudes on your adventure, you are going to require extra nutrition, primarily in the form of proteins and carbohydrates. For you to stay healthy and full of energy, you need a nutritious food diet rich in hygienic foods.

Trekking at high altitudes should be done without non-vegetarian food or drinks such as beer, wine, or other alcoholic beverages. A range of meals are available at teahouses along the Everest Three Passes Trek. The Everest base camp trek food is similar to that of the Everest high pass areas.

Popular tourist spots like Namche and Lukla offer even foreign cuisine, crafted by talented chefs. Due to the difficulty of transportation, food options may become less varied, and prices may rise as you ascend.

Breakfasts:

The lodges and guesthouses where you spend the night while hiking serve breakfast. For any hiker, breakfast is without a doubt the most crucial meal of the day. Here is a list of the most well-liked breakfasts in the area.

Tibetan breads, also known as Gurung bread in the Annapurna region, are oil-fried.
Corn husks.
Chapati, a dry wheat bread from the area, is typically served with cheese.
Eggs can be served in various forms, such as scrambled, boiled, or fried. A major energy source, porridge is a comforting, warm grain staple.
Jam-topped French toast.
You can enjoy it with peanut butter and honey.
Muesli.
Hash browns.
pancakes.
cereal with milk.
vegetable-based products.
Milk tea and black tea are only two of the many variations available to satisfy your daily caffeine fix or the soothing flavor of tea.

Lunch:

On the Everest Three High Passes Trek, lunch and dinner options range from simple eats like Tibetan bread with jam to a variety of meat and vegetable meals. The menu includes both popular and traditional foods designed to meet a trekker's physical and spiritual needs.

A range of sandwiches, pizza, rice with curries, burgers, dumplings, and macaroni will be served for lunch, along with a selection of soups, steaks, potatoes, yak steak, and desserts. Thukpa (noodle soup) and momos are also served.

However, nothing compares to Dal Bhat's nutritional worth and energy. This traditional Nepalese food is served with rice, vegetables, pickles, lentil soup (dal), and occasionally meat (usually buffalo or chicken).

Dinner:

The menus for dinner and lunch are the same, and choosing a hearty meal for the evening usually consists of regional dumplings, noodles, pasta, spaghetti, or muesli. The meals on the menu are freshly prepared and healthful, and they are served to mountain hikers by hygienic experts.

In certain places, the traditional Himalayan dish called sherpa stew tastes like a milder vegetable stew, but in other places, it tastes more like a fiery veggie curry. The stew has an abundance of fresh ingredients, such as onions, garlic, carrots, green beans, and greens.

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Accommodation On Everest Three Pass Trek

Along the route, there are several places to stay. There are numerous tourist-friendly tea houses along the Everest Three Pass Trek route, offering simple lodging options. Another crucial aspect of the journey is accommodation.

In contrast to other trekking routes, this trail's lodging options have improved and grown over time. However, accommodations in the upper regions remain basic; the facilities are restricted to the lower sections.

The most typical lodging along the trekking trail is found in teahouses or lodges. Typically, the rooms simply have two or three single beds, lovely and warm blankets, pillows, and comfortable mattresses. They may or may not have adjoining bathrooms and wonderful views.

For female travelers traveling alone, a single private room will be available during the trek for an additional fee. The qualities of lodges differ geographically. Usually, local resources like stone, wood, and tin are used in their construction.

Showers heated by gas or solar power are available in most tea houses. A hot shower recently cost between $2 and $6 USD. There is no charge for the cold showers. In the Everest region, mid-range lodges are becoming more and more popular since they are more sophisticated and practical than tea houses. They are the perfect balance of affordable prices and excellent amenities.

A few lavish lodges have opened up along the trekking trails in the Everest region in recent years. The bakeries and coffee shops in Kathmandu are symbolic of towns like Lukla, Namche, and Dingboche.

They offer great dining options in addition to cozy rooms. However, you won't find typical lodgings up ahead of Namche or at a higher height. The accommodation at Everest Base Camp is a little better than the high-pass accommodation.

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Drinking Water On Everest Three Pass Trek

You must drink a lot of water because it's important to stay hydrated at higher elevations. For trekking in high altitudes, water is essential because it's the best defense against severe alpine sickness.

Water for trekking can be obtained at any trekking lodge or shop along the route; a standard bottle of mineral water costs one to three dollars per liter. Although it's a convenient choice, be aware that prices may vary.

Many hikers treat water from taps or streams using water filters or water purification tablets. These tablets kill germs and dangerous microorganisms. Pump filters and straw filters are two examples of the various types of water filters available.

UV purifiers disinfect water by using ultraviolet light to destroy bacteria. These portable gadgets have the potential to treat water effectively. However, in really cold or dirty water, they may not be as dependable.

Drinking tap water directly on the Everest Three Passes trek is generally discouraged due to the risk of waterborne illnesses. It is therefore strongly advised to bring a reusable water bottle for drinking water. You can ask for safe water at the local lodges and tea shops along the journey, as many offer boiled water for a little cost.

Remember that during hikes at high altitudes, being well-hydrated is essential. For this reason, it is highly advised that you pack a reusable water bottle for the Everest Three High Passes Trek to carry water.

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Electricity On Everest Three Pass Trek

Therefore, the internet and electricity facilities are quite good when compared to other hiking locations in Nepal. On the Everest Three High Passes path, electricity is available at most teahouses.

The tea house features solar panels before and after the passes and a high elevation if there is no electricity. Electronic device charging, such as those for phones and cameras, is typically an additional expense.

It is advised that you get a backup battery and power bank in case the power goes out for a few hours or a day in order to ensure that you don't miss the opportunity to photograph the unique sight.

To charge your electrical gadgets, it is highly advised that you bring a power bank. Also, charging stations will be in high demand throughout the busy trekking season. Purchasing an electric plug adaptor is advised if necessary, as some tea places lack universal plugs.

Depending on the location and elevation, the basic cost to recharge an electrical gadget ranges from $3 to $7 US. Therefore, sunshine serves as a great solar charger, which is why trekkers in remote locations frequently use it.

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Communication on Everest Three Pass Trek

The Everest Three High Passes Trek's isolated and high-altitude setting will make communication (both mobile and Wi-Fi) difficult. In certain sections of the trek especially at lower elevations, Ncell or Nepal Telecom may have irregular mobile network coverage.

Depending on the exact trekking path you are on and the altitude you are at, different cell phone signals are available at different times. Ncell and Nepal Telecom are the two largest cellular network operators in Nepal. They offer data, SMS, and voice calls, among other things.

On the Everest 3 High Passes Trek, utilising the Wi-Fi in the lodges and teahouses is included in a nominal service cost. While trekking in the Everest region, getting in touch with your loved ones won't be a problem. Wi-Fi reliability and speed can differ considerably amongst teahouses. Remember that as you get higher in altitude, Wi-Fi may become less accessible.

For emergency communication, certain teahouses and hiking guides may have satellite phones in more isolated locations without internet access or cell phone coverage. They are more dependable and offer superior coverage in remote areas, despite their potential cost. It's a means of communicating in an emergency.

The Everest Link Network, a private Wi-Fi network, covers certain regions of the Everest region. This is accessible in well-known trekking locations like Tengboche and Namche Bazaar. However, the network might not be accessible for the whole trek through the Everest Three High Passes.

Although it has improved recently, communication throughout the Everest region journey is still limited. In addition to satellite phones, high-altitude communication devices like High Frequency or VHF (Very High Frequency) radios are sometimes taken on journeys.

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Permits Required for Everest Three High Pass Trek

There are currently two different kinds of permits needed for trekking to the Everest Three High Passes Trek. First and foremost, a Sagarmatha National Park permit is required for all trekkers to enter the Everest region.

Sagarmatha National Park, a UNESCO World Heritage Site, encompasses most of the Everest Region. It has the biggest glaciers and the tallest mountains in the world. The Three Passes Trek Permit cost supports park maintenance and conservation initiatives within the protected Sagarmatha National Park.

The Sagarmatha National Park Entry Permit will be useful once you arrive in Lukla and go to Phakding and other places. An entry permit to Sagarmatha National Park can be obtained at the Nepal Tourism Board located in Kamaladi, Kathmandu. You can hike up to Monjo Village and get it at the accessible checkpost if you are already in Lukla.

The price to enter the Everest Region National Park is shown below:

• NPR 100 per person for Nepalese, except 13% VAT.

• NPR 3,000 per person for foreigners, excluding 13% VAT.

• NPR 1500 per person, excluding 13% VAT, is available to SAARC residents.

Permit is not needed for children under ten years old.

Trekkers also need a Khumbu Pasang Lhamu Municipality Entry Permit in order to complete the Everest Three High Passes Trek. The TIMS card system was replaced by the regulation in 2018, which came into effect after the Khumbu region was designated as a Khumbu Pasang Lahmu Rural Municipality.

The ticket, which was introduced in recent years, guarantees that tourism would benefit the area without endangering it. It also guarantees the region's sustainable development. All individuals, including SAARC nationals and non-residents of Nepal, must pay the same amount for the Khumbu Pasang Lhamu permit.

A Khumbu Pasang Lhamu Municipality Entry Permit costs NRs. 2000 for each individual. It costs more for visits greater than four weeks, and NPR 2500 per person. The permit fees are excluded from VAT.

This permit is available from the Tourism Board in Kathmandu. You can obtain it from Lukla or Monjo Checkpost if you are already in the Everest Region. Therefore, the following documents are required in order to receive a trekking permit:

• A copy of your passport.

• A copy of a current visa that is good for at least the number of days needed for hiking.

• Agreement with the Agency.

• Schedule of Trekking Programme.

• Documents related to the hikers' insurance.

• The appropriate fees for each Everest Three Pass permit that a trekker purchases must be paid.

You can obtain the permits independently. On the other hand, you can also search for authorized trekking companies. As part of the service, they help you get permission. Another important driver of the local tourism sector in Nepal is a permit. Locals' infrastructure, way of life, and growth will all be directly impacted by this.

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Equipment List for Everest three high pass trek

One of the hardest Everest treks in the Everest region is the Three Passes Trek. One of the most important things you should think about before starting this trip is the packing list. Throughout the day, you will experience a range of weather patterns on your journey.

However, certain items could change based on the time of year and how long you want to spend trekking. Selecting gear that is lightweight and multipurpose is highly advised, as is minimizing unnecessary items.

• Clothing

• One half-sleeve shirt and two full sleeves.

• Thermal tops.

• A windproof jacket.

• A jumper.

• Remember to pack a down jacket.

• a water-resistant coat.

• Carry a headscarf.

• a warm, protective wool hat for your ears.

• Waterproof pants.

• Trekking trousers.

• Sunglasses, wool cap, and gloves.

• Footwear:

• Boots for trekking.

• Sandals for the city and tea houses.

• Winter hiking boots for reaching the base camp.

• Lightweight and thin inner socks.

• Insulating, thick wool hiking socks.

• Basic gears:

• Backpack.

• Warm-up container.

• water filtration.

• Trekking pole.

• Bags for sleeping.

• Personal Care Items:

• Paste for teeth.

• Tweezers.

• Soap, shampoo.

• Nail clippers.

• Antibacterial hand wash, and toilet paper.

• A towel of average size.

• Extra items

• First aid package.

• Notepad and writing instrument.

• Additional passport photographs and copies.

• Binoculars.

Depending on the season of the trip, the 3 Passes Trek packing list should be adjusted. If you trek in the winter or monsoon, you need to pack extra gear, rain gear and warm clothes. At Thamel, Lukla, or Namche Bazaar, you can affordably buy or rent trekking gear and equipment for the Everest Three Passes Trek.

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Visa Information to know before Everest three high pass Trek

A lot of travelers arrange their visas in advance of their trip to Nepal by using the Department of Immigration website. Applying for a visa at Tribhuvan International Airport upon arrival in Kathmandu is another option.

All foreign visitors to Nepal, excluding Indian nationals, need to have a current visa. Obtaining a visa upon arrival is typically less expensive than applying through an embassy or consulate.

The cost of a visa for foreigners wishing to visit Nepal for the first time during the year will be as follows:

• $30 USD for a 15-day visa with multiple entries.

• A 30-day multiple-entry visa costs $50 USD.

• $125 USD over a period of 90 days visa for multiple entries.

At the Immigration Office in Pokhara or the Department of Immigration in Kathmandu, visas can be extended while in Nepal. A visitor cannot stay in Nepal for more than 150 days total during the duration of their visa year.

The requirements to obtain a visitor's visa are:

• Two passport-sized pictures.

• A passport that is valid for at least six months.

• A cash payment for the visa fee is required.

• For visas obtained at airports or immigration entry points, the application form must be completed.

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Travel Insurance Importance

Imagine yourself exploring the Everest region while encircled by the magnificent Himalayan mountain range. Travel insurance is one important item you must take care of before setting off on a journey.

For the Everest Three High Pass Trek, travel insurance offers protection against unexpected situations or accidents that may arise. Obtaining travel insurance before to starting any adventurous trips in Nepal is both required and strongly advised.

In the Himalayan region, especially the Everest region, altitude sickness is a frequent risk for hikers. In the Himalayan region, medical care can be costly, particularly when emergency medical evacuations are involved.

Thus, in the event of any emergencies or accidents, helicopter rescue may be required. It is recommended to purchase travel insurance that includes emergency helicopter evacuation coverage.

At times, every traveller knows it. Your luggage might not arrive at all or might arrive damaged. Your travel insurance should cover the loss of your luggage in the event that it is lost or stolen.

Even though trips are organised, unforeseen circumstances like personal emergencies or natural disasters may force you to delay the trip. Travel insurance can shield you financially and lessen the cost of having to change or cancel your plans.

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Things to know about Altitude Sickness

Everest High Pass trek is Magic's top Best trek in Nepal. It goes through high-altitude area where there is less oxygen. People have a high chance of getting AMS. Acute Mountain Sickness (AMS), also known as altitude sickness, is a reaction to the reduced oxygen levels at high elevations. The high heights attained along the Everest Three Passes trek create a serious risk of altitude sickness.

However, altitude sickness is difficult to recognize, and it can be challenging to tell if someone would experience it or not. High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE) are two severe, potentially fatal illnesses that can range from minor pain.

Since altitude sickness is a serious risk in the Everest region, acclimatization is an essential part of trekking. It is possible to help your body adjust to the thin air by resting at a lower elevation before traveling to a higher elevation.

The following are the primary signs and symptoms of altitude sickness:

• Sleep issues.

• Dizziness.

• Decrease in appetite.

• Breath shortness.

• Headache.

• Fatigue or nausea

The body loses water at high elevations due to faster breathing and more urine. When trekking in the Everest region, nutrition and hydration are essential for controlling and preventing altitude sickness.

The following are the precautions against altitude sickness:

• Apply the saying "climb high, sleep low."

• To keep your body hydrated, try to consume four to five liters of water each day.

• Avoid using drugs, alcohol, and tobacco.

• Always keep some chocolates and bars on hand to provide you with extra energy at a higher altitude.

• Don't eat meat, only eat foods that are part of a balanced diet.

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Toilet Facilities on Everest Three High Pass Trek

Before visiting any mountainous area, trekkers should be aware of the availability and state of toilets. Of course, in the harsh surroundings at a height of roughly 5000 meters, one cannot expect to find lavish five-star restrooms.

Trekkers often share the teahouse bathrooms, which range from Western-style toilets to squat toilets along the Everest Three High Passes Trek. While Western-style sitting toilets are available up to Namche Bazaar on the Everest region trek, most guesthouses have squat toilets.

The trail experiences a decrease in the number of villages as you ascend, and the quality of the toilets also changes similarly. The Khumbu region typically experiences freezing temperatures, which causes the sitting bathrooms to become overly cold and stinky.

Remember that most tea shops and hotels don't have toilet paper or tissue available. Therefore, it is preferable to pack toilet paper, wipes, sanitizers, and other personal hygiene items for the hike.

If soap and water are not available at higher altitudes, wet wipes are a preferable option. A bucket of water is used to clean most of these toilets, and flushing is done by hand. You can use toilet paper if it makes you uncomfortable.

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Flora Seen During Everest Three High Pass Trek

In addition to the spectacular views of mountains and other specialties, this trip is truly unique and breathtaking because of the incredible flora and fauna you'll come across. The term "flora" describes the plants and vegetation found in a specific area or environment.

You'll first come across verdant woods of pine, oak, and rhododendron trees as you head up from the lowlands. A wide range of wildflowers, such as irises, daisies, and primroses, are also visible.

The juniper bush, which is widely found in this area and is valued by the locals for its medicinal qualities, is among the most abundant plants. The following are a few common plant species in this trekking area:

• Juniper Trees:

The park's higher altitude regions are home to juniper trees. These evergreen trees are recognized for their fragrant wood, which is used to make incense.

• Birch Trees:

These trees have white bark that peels off in thin strips, and they grow in high altitude areas. These deciduous trees, particularly in autumn, provide the landscape with an eye-catching contrast.

• Rhododendrons:

This flower, widely distributed in lower-altitude woods, is the national flower of Nepal. The scenery becomes a stunning display of colors throughout the flowering season, which is typically from March to May.

• Alpine meadows:

During the summer, colorful bundles of wildflowers are frequently scattered throughout these open grassy spaces.

• Edelweiss:

Higher altitudes are home to the well-known mountain flower, edelweiss. Grown in clusters, these exquisite white blooms with soft petals have become symbolic of alpine beauty.

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Fauna Seen During Everest Three High Pass Trek

The Everest Region is home to much fascinating wildlife, from musk deer to the beautiful snow leopard. The creatures that live here have therefore evolved to withstand low oxygen levels and cold temperatures.

You may expect to see the following mammals:

Musk Deer:

High-altitude areas are home to this little deer, whose musk is well-known for its use in perfumes. The alpine setting perfectly suits these solitary creatures, who excel at hiding.

The Red Panda:

Adorable and critically endangered, red pandas live in the jungles of Sagarmatha National Park. This unusual mammal is distinguished by its bushy tail and reddish-brown fur.

Snow Leopard:

There are only about 6,000 of these enormous cats left in the wild, making them extremely rare and endangered. Snow leopards have adapted admirably to the rough landscape of the mountains.

Himalayan Thar:

Large mountain goats called Himalayan thars are found on rocky, steep hillsides where they can survive. The Himalayan tahr is categorized as "near threatened" in its natural habitat.

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Advice from Experts Team

Trekking the Everest Three High Passes is an adventure that takes in all of the breathtaking views of the Everest region. You'll get to view the Gokyo Lakes, traverse difficult mountain passes, and see the base camp of Mount Everest. You will go among the in harmony Sherpa cultures, which are quite amazing. The Everest Three Passes Trek is ideal for skilled trekkers seeking a physically demanding trip in the Nepal Himalayas

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