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Everest Base Camp Yoga Trek - 16 Days

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Location: Everest Region

Price: US $1850 P/P

16 Days

Trip Facts

Group Size

Min. 2 PAX

Trip Grade

Moderate

Accommodation

Tea house/Hotel

Max Altitude

5545m, Kalapatthar

Meals

All western and typical local food.

Transportation

Car, Aeroplane

Trip Highlights

  • Everest base camp as well as Kalapather's viewpoint.
  • Everest's viewpoint for view.
  • Doing Yoga in Everest base camp.
  • Yoga And meditation in Tengboche Monastery.
  • Step on the base of Mount Everest.

Magic Himalaya is very excited to welcome all the yoga lovers and yogis to experience new trek. Everest base camp Yoga trek is a new adventure to Everest. Along with stepping the foot on Everest base camp people can learn yoga and meditations. The trek trail is one of the most well know as well as scenic routes. This route is best for the spiritual practice of Yoga. By doing this yoga trek people can develop themselves and their Spirit.

Everest base camp Yoga trek keeps you away from any mobile device as well as noise pollution in the city. People can be closer to their inner hearts. People can just hear their own footsteps as well as wind blowing.

Everest Base Camp

As we all know that base camp is the cool place to be. It is the base of the world’s highest Mount Everest. The base camp is not a fixed camp. The base camp is the temporary place made by climbers. They stay in such camps before they do technical climb to Everest. Base camp is popular as Everest base camp trek.

Everest base camp trek is the best opportunity to see the Khumbu valleys. It also provides a chance to know about Sherpa culture as well as traditions. Everest base camp trek can do in many ways. Some people combine it with island peak climbing. Some people do it with Gokyo valley. Many people also love to do Everest three high pass. It includes Everest base camp too. Now few people do Everest base camp trek in a helicopter whereas the Everest base camp helicopter tour is also popular. Everest base camp helicopter tour is a day tour to see Everest by Helicopter. There are luxury people also who like luxury travel. Everest base camp Luxury trek is very popular as well as like one. Other then that people are very keen to do Everest Yoga trek.

Everest Yoga Trek Today

Everest base camp Yoga trek today is the latest trek popular in Everest. There are few people doing this trek earlier. But with yoga popularity, people started loving Everest base camp trek with yoga combine. Each day begins with Asana practice, Meditation as well as Pranayama. After trekking finished we will have some rest. After rest, we will do some Asana practice. It will help the growth and healing of mind and spirit. Yoga will help the body to stay healthy. After dinner, there will be Satsang or meditation before sleep.

Outline Itinerary

Day 01: Received In Kathmandu Airport (1300 meters) on arrival.
Day 02: Spiritual and Heritage sightseeing tour.
Day 03: Fly Lukla Airport (2860 m) and Trek to Phakding Village (2610 m).
Day 04: Trekking to Sherpa Village Namche (3440m).
Day 05: Acclimatization Day in Namche
Day 06: Trekking to Tengboche Village (3860 m).
Day 07: Trek to Dingboche (4410 m).
Day 08: Acclimatization day in Dingboche.
Day 09: Dingboche to Laubecha (4910 m).
Day 10: Trek to Gorekshep (5140 m) Then to Everest base camp (5364 m) and trek back.
Day 11: Hike Kalapather's viewpoint and trek down to Pheriche village (4240 m).
Day 12: Trek down to Namche Bazaar (3440 m)
Day 13: Trek down to Lukla village (2860 m)
Day 14: Fly Lukla to Kathmandu.
Day 15: Yoga and Relax:
Day 16: Farewell /Final departure.

The Everest base camp yoga trekking itinerary depends on the people's wish and time. Here we have mentions the 16 days flexible program for the Base camp. This yoga trek is also possible to do in 12 days Everest base camp yoga trek, 13 days Everest base camp yoga trek, 14 days Everest base camp yoga trek as well as 15 days Everest base camp yoga trek. Contact us for a different Itinerary.

Itinerary

01

We will welcome you upon your arrival at Kathmandu airport. Take you to a hotel in Thamel or some resort. Then we follow this Itinerary.

5 pm -5:15 pm = we will provide Herbal tea.

5:15 pm -6:30 Pm = We will do Bhakti Yoga (prayer/Chants), Spinal Asana/ Suryanamasker, Yoga-Nidra, Mudra, Dhyana Yoga.

7 pm -7:30 pm = Dinner with herbal (ask if you want no veg dinner)

7:45 pm – 8:45 pm = Bhakti Yoga (prayer/Chants), Trataka (concentrated Gaze) and Discussion about the next day.

08:45 pm -9:30 pm = Evening walk, Vajrasana, Self-study, and Practice

10 pm –Bed Time

(Accommodations and Welcome dinner included) Evening Yoga session.

02

After breakfast, our tour guide will pick you from the hotel or resort and take you to different places for Sightseeing. Later trek guide will check your list of things and help you in packing. Yoga class in the evening. The Itinerary for This day in brief:

5 am = wake up

5:15 am =Herbal tea will be served

5:45 am to 8 am = Morning Yoga session

8 am to 9 am: Breakfast will be served

10 am – 5 pm = Sightseeing tour and other shopping with a guide and on your own.

5:30 pm = Trekking talk and discussion.

6 pm -7 pm = Evening yoga session

7:15 to 8 pm = Dinner time

9 pm: Sleep early for long travel the next day

03

The trekking guide will pick you from the hotel and take Kathmandu airport. The domestic terminals fly to Lukla airport where we start out trek to base camp. Have breakfast in Lukla and walk 3 hours to Phakding village for overnight stay. Due to early flights, we will have a Evening Yoga session in the evening and escape morning session.

04

Morning Yoga session. Following the Dudh Koshi river our journey to base camp entry on the Sagarmatha conservation area. We will have lunch in Jorsella. Jorsella is the last village before Sherpa capital Namche. We will pass Everest's first viewpoint as well as Hillary Suspension Bridge. We will have Morning as well as evening yoga class.

(Accommodations, Breakfast, Lunch, and dinner are provided)

05

Today is the rest day for Everest base camp trek. Instead of staying ideal we will visit Everest viewpoint or visitors park in Namche. Walking around high point help your body to acclimatize. We can see many mountains including Everest from the viewpoint. Trek down Namche to have lunch and stay the night. We will have yoga at Everest's viewpoint during day. We will have a morning yoga session as well as an evening yoga class.

(Accommodations, Breakfast, Lunch, and dinner are provided)

06

Today is one of the interesting hiking to do. All the way we will see Everest on front. We will have lunch in Phunke Tenga and walk uphill to Tengboche. Tengboche monastery is the main attraction of this village and all trekkers, as well as expeditions, visit there for blessings and good luck. We will have Morning classes as well as an evening yoga class. We will do meditation in Monastery in the evening.

(Accommodations, Breakfast, Lunch, and dinner are provided)

07

Today's journey is short and sweet. All the way we will able to see Amadablam Mountain. We will pass Pangbochea village and Somare. We probably have lunch in Somera. We will stay at night in nice and wonderful villages in Dingboche. We will have Morning Yoga class as well as an evening yoga class.

(Accommodations, Breakfast, Lunch, and dinner are provided)

08

Today is the Acclimatization day. Instead of staying ideal we will visit for a walk. The main aim of a trek is to reach 5000 meters. We have easy options for visiting Chhukung villages too. We will have Morning Yoga class as well as an evening yoga class.

(Accommodations, Breakfast, Lunch, and dinner are provided)

09

Today is the hardest day because of height and walking uphill special from Thukla to Thukla pass. Thukla pass is the memorial point. We can see lots of memorial of those climbers who died in Everest expeditions. We will reach Laubecha for the night to stay. We will have Morning Yoga Class as well as an evening yoga class

(Accommodations, Breakfast, Lunch, and dinner are provided)

10

Today is one of the interesting and long day treks to Everest base camp. We will start early so that we will be on time to base camp and back. We will spend some time on base camp to enjoy and click pictures. We will stay in Gorekshep. We will do some yoga positions in base camp for relaxing and pictures. We will have Morning Yoga class as well as an evening yoga class

(Accommodations, Breakfast, Lunch, and dinner are provided)

11

Today is the interesting hike in the morning to Kalapather. We will reach 5545 meters from sea level. We will be able to see a 360-degree mountain view as well as a base camp. We can see Everest close as well as big on size. Trek down Gorekshap and have breakfast. We will walk down all the way to Pheriche. We will do yoga after Kalapather in the morning yoga class and regular yoga class in the evening.

(Accommodations, Breakfast, Lunch, and dinner are provided)

12

Following the same trekking routes, we will trek down Namche today. We will have plenty of time to relax in Namche village. We have options of going movie or bar for a drink. Playing pool and doing celebrations is what people do in Namche. We will have Morning yoga classes as well as an evening yoga class.

(Accommodations, Breakfast, Lunch, and dinner are provided)

13

Today we will walk all the way to Lukla village. Lukla is the last village of the 13 days Everest base camp trek. Stay the night and wait for the flight the next day. We will have Morning yoga classes as well as an evening yoga class.

(Accommodations, Breakfast, Lunch, and dinner are provided)

14

After the flight came we will fly to Kathmandu. We will have plenty of time to do sightseeing or visit around markets. We will have an evening yoga session.

(Accommodations, Breakfast and farewell dinner provide)

15

Today is an easy day. We will do some yoga retreats as well as swimming in a hotel or resort. We will have a farewell dinner in the evening. Morning yoga class will be taken by the exports in early moring.

16

Today we will drop you to the airport for a final departure. On the way back home you will have plenty of time to remember the memories of Everest base camp yoga trek and think about the next adventure in Nepal. Yoga class in the morning.


What's included?

  • Full board (Breakfast, Lunch, And Dinner) During the trek
  • Both way domestic flights as per Itinerary for Guide and clients
  • International certified Yoga Instructor
  • Mattress for each member
  • Tea house Accommodation during trek
  • The government register trekking guide and required porters. (1 Porter for 2 Trekkers)
  • Sagarmatha National Park Fee
  • Tims card or Khambu Entrance fee
  • Company Duffel Bag and sleeping Bag
  • Accommodation on hotel or resort on twins basis
  • City tour with Expert tour guide
  • Welcome dinner as well as farewell dinner in the city
  • Equipment, clothe, insurance for staffs
  • First Aid Kit required for the trek
  • Everest base camp trekking map
  • Salary and expenses for Everest base camp Yoga trek staffs

What's not included?

  • Nepal entry visa fee.
  • Extra Luggage charges.
  • Personal gear and clothing.
  • Lunch and dinner during Kathmandu Stay.
  • Tips for Guide and porters.
  • Any personal expenses.
  • Rescue and other medical treatments.
  • International airfare, tax as well as other things.
  • Alcoholic and non-Alcoholic drinks.
  • Service did not mention in Cost Includes.
  • Any kinds of Donations or expenses.

Departure dates

Group joining dates are not available. Please request for private trip.

Private trips are available on any date of your choice at any time of the year. Let us know about your preferred travel dates and we shall organize it as per your convenience. Get in touch with us via bellow contact us form.

Essential Information

Yoga trekking attractions during Base camp

  • Wonderful View of Mountains like Mt.Everest, Lhotse, Nuptse, Thamserku, Pumori, Kongde, Amadablam and many more
  • Best Sherpa Capital Namchebazar and Local Market in Namche
  • Picturesque villages on the way
  • Yoga in Everest view hotel or Syangbochea viewpoint
  • Yoga class in Everest base camp as well as Kalapather
  • Exciting flights and landing at Lukla airport.
  • Close view of Khumbu icefall from Khumbu glacier
  • Visit the biggest monastery in Khumbu area which is known as Tengboche.

Yoga class in Base camp And Kalapather

While in Everest base camp yoga trek we will skip yoga sessions in the morning and do it in Everest base camp or Kalapather.

Everest base camp yoga class

Today we will skip the morning session in Laubecha. after having breakfast we will walk to Gorekshap and then keep our bags in the room. we will have some quick lunch or carry some snacks and start walking towards base camp. Also, don’t forget to take the mat and also wear a yoga dress inside then trek dress. On reaching the base camp we will enjoy some views and take pictures. Those people who are tired or not feeling so much well can turn back and those who are ok can do yoga. We will do thirty minutes of Yoga class and makes a different yoga position. Our guide will click some nice pictures of yoga on the base camp which will be cool to see later.we will turn back from base camp and may skip evening yoga sessions. It depends on you.

Kalapather Yoga Class

Early in the morning, we will start walking with a headlamp to Kalapather for view. It is so cold that you don’t like staying a long time at Kalapather top. so while returning back we will have a nice sport for yoga. This is the same place where all helicopters to Everest base camp tour lands and enjoy the view. while we are there the sun will also help us to be warm. we can have 30 minutes yoga class on Kalapather. The return back to the hotel for breakfast. This is also for those who are OK with their conditions. we will escape other yoga classes in a hotel and my do yoga class in the evening.


Yoga trekking best time to Everest

The spring season and the autumn season is the best time of trekking Everest. The spring season starts from March and ends to mid-may. The autumn season starts in September and ends in November. The trekking is provided all the year and many people do. Spring season temperature is around 15 degree Celsius and fall on -15 degree Celsius the night. In autumn season is 17 degrees Celsius during day time and falls to -10 during the night. While you are in the mountains expect the weather to changes in no time. So, try to visit base camp on the best months and season to avoid flight cancellations and the best experience. You will enjoy more if your travel during Everest base camp yoga trek best time of travel.


Sagarmatha National Park

The trip is a life-changer after entering the Sagarmatha National Park. People can feel special energy during the Everest base camp yoga tour. Sagarmatha National park is listed as UNESCO Natural World Heritage sites in Nepal. Yoga is also in the list of UNESCO cultural heritage. Doing the two in combination makes a lifetime Journey to anyone.


Nepal Yoga program other than EBC yoga trek

Like Everest base camp yoga trekking we have other yoga trekking and program in Nepal. Here I am going to list two yoga programs that we offer travelers.

Nepal Spiritual yoga tour

Nepal’s spiritual yoga tour is the best yoga tour in Nepal. This Tour gives you the chance to visit Lumbini, Pokhara as well as Chitwan including Kathmandu. Along with the yoga classes and program, you will have some wonderful information and acknowledges many places in Nepal. In this tour, you will have the experience of best city Pokhara where you have the best opportunities for seeing Annapurna Himalayan ranges. There is also a very famous lake and temples. Lakeside is the best tourist destination and can relax there. Taking about Lumbini you will know many things about Buddhism. Lumbini is also the birthplace of Buddha. Chitwan national park is the reason for Chitwan’s popularity. We can see Tharu culture, elephant breeding center, one-horned rhino as well as much more interesting thing. Do visit these places with this yoga tour.

Ghorepani Poon Hill Yoga trek

Ghorepani Poon hill is one of the best viewpoints in Annapurna regions. People can see lots of mountains and villages on the hill from this viewpoint. We can have lots of cool places on the trek where we can do yoga and meditations these cool places and viewpoint makes us introduce this Ghorepani Poon hill yoga trek. This trek also provides the best chances to visit Pokhara and some importations places in trek such as Ghandruk and Ghorepani. Ghandruk is the best village with Gurung communities and mountains view such as Annapurna south and fishtail. If you want to experience Ghorepani Poon hill trek then take yoga packages because it is worth to do for a lifetime experience.

The Yoga trek is best for all people who want to do Everest base camp trek. If there are any questions contact us.


Required Documents for Yoga trip to Everest BC

While traveling to any place in the world there is certain rules and regulations. While doing the Everest base camp yoga trek, there is also some rule that needs to follow. Those rules are from the government or local people. To do this trek two documents are required. The first one is the Sagarmatha National Park permits. The cost for the permits to enter the park is the US $35 to the US $40 Ranges. The cost for the Indian trekkers is just the US $16 to the US $20. The price Changes due to dollar rate changes in Nepal. Another required document is a TIMS card. TIMs is known for trekker’s Information Management System. The cost of the TIMS is $10. Now instead of TIMS, we need Khumbu Municipality permit that cost 2000 NPR. The cost for an individual person will be twice.


FAQ

Answer: The Everest base camp trek is the walking and hiking in Everest regions including the best viewpoints and Everest whereas the Everest base camp yoga trekking is all about Yoga and meditation including hiking and walking. We will do regular yoga as well as yoga and meditation in some viewpoints. The yoga will be taught by the professional’s guru.

Answer: We will have two sessions of yoga. The morning yoga session class as well as the evening yoga sessions class will be there. We will also do some yoga when you have the best spot or viewpoint during the Everest base camp yoga trek. We might have yoga in Everest trek viewpoint at Syangbochea or in Thugla pass and Everest base camp too.

Answer: If you are a small group of 2 to 4 people then the Yoga guru will guide. If more people we will provide yoga guru as well as Guide. The yoga guru will teach yoga and take a class and the guide will arrange other things such as guiding, telling about mountains and many more.

Answer: All the required mattress and things will be taking from our company so you don’t need to have anythings for a yoga class. If you want to note down the things taught by guru then you can take a pen and copy to note them.

Answer: Most of the people who do yoga try to be vegetarians. We have a menu that includes all types of meals so they can select from the menu. We recommend not having meat during the trek just to avoid different problems. The meat is carried from Lukla which is not worth to eat because they are not fresh.

Answer: If you are on a regular medication then carry your medicine. Our guide will also have a medical kit box with simple medicine that is required for the trek. Those are for trekkers to use so you can use them by not feeling any difficulties if required.

Answer: The Everest base camp yoga trek accommodations are not any different than the Everest base camp trek. We will stay in the lodges and tea house that is available during the trek. This trail also has the best luxury lodges which cost a high price. If you want we can take that service at an extra cost too.

Answer: In Kathmandu, you will be staying in the finest hotel or resorts depend on your selections. The hotel and lodge are on the BB plan so you need to take care of lunch and dinner by yourself while you are in Kathmandu.

Answer: Early flights are known as the best flight for Lukla because the weather changes later and wind speed up. So Magic Himalaya Team will try to book a first or second flight for safety. We will advise moving according to that.

Answer: Our staffs are professional. Our guide is government licensed holders and well experienced in this field for a long time. The porters are strong and did such treks many times. The guide will lead you from Kathmandu and porters will follow you from Lukla.

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